Every March, we recognize National Kidney Awareness Month, a time to educate, raise awareness, and encourage proactive steps for kidney health. At Fort Worth Renal Group, we are committed to providing the best care for our patients in the DFW area, and this month, we want to help our community better understand kidney disease, prevention, and treatment options.
Why Kidney Health Matters
Your kidneys play a vital role in filtering waste, balancing fluids, regulating blood pressure, and producing essential hormones. Despite their importance, kidney disease often goes unnoticed until it reaches an advanced stage. 1 in 7 American adults (about thirty-seven million people) has chronic kidney disease (CKD), yet many do not realize it until symptoms become severe.
Knowing the Risk Factors
Certain conditions increase your risk of kidney disease, including:
✔ Diabetes – The leading cause of kidney failure
✔ High blood pressure – Damages kidney function over time
✔ Heart disease – Strongly linked to kidney disease
✔ Obesity – Increases strain on the kidneys
✔ Family history of kidney disease
✔ Smoking and excessive alcohol consumption
If you have one or more of these risk factors, regular kidney screenings are essential.
Early Symptoms of Kidney Disease
CKD is often called a “silent disease” because symptoms do not appear until later stages. However, some early warning signs include:
- Fatigue and weakness
- Swelling in the legs, ankles, or feet
- Changes in urination (frequency or color)
- Difficulty concentrating
- Persistent itching or dry skin
If you experience these symptoms, schedule an appointment with a renal specialist as soon as possible.
How to Protect Your Kidneys
Taking care of your kidneys does not have to be complicated. Here are some practical steps you can take today:
✅ Drink plenty of water – Stay hydrated to support kidney function
✅ Eat a kidney-friendly diet – Reduce sodium, processed foods, and sugary drinks
✅ Monitor blood pressure and blood sugar – Keep them under control
✅ Exercise regularly – Maintain a healthy weight
✅ Avoid excessive use of NSAIDs (pain relievers) – They can damage kidney tissue
✅ Get regular kidney function tests – Especially if you have risk factors
Get Involved This National Kidney Month
Fort Worth Renal Group is dedicated to spreading awareness about kidney health throughout DFW. Here is how you can participate:
✔ Schedule a kidney screening – Early detection can prevent serious complications
✔ Share this post – Help others learn about kidney disease prevention
✔ Attend local events – Look out for kidney health workshops and free screenings in our community.
Your kidneys work hard every day—this March, take the time to care for them!
Need a kidney check-up? Contact Fort Worth Renal Group today to schedule a consultation with one of our specialists.
